Want to know what to eat, how much to eat and when to eat?
Look no further, because you've come to the right place!
What To Eat (Meats)
Red Meat: Pork, Beef, Lamb, and Game
White Meat: Turkey, Chicken, Fish, and Seafood
Organ Meat: Liver, Kidney, Bone Marrow, Heart
For the majority of people, these will provide all the nutrition you need, including vitamins, minerals, and protein.
What To Eat (Eggs and Dairy)
Eggs: Chicken, Duck, and Goose Eggs
Dairy: Butter, Cheese, and Cream
How Much To Eat
The simple answer is to eat as much as it takes to feel full. Meat is an incredible filler, and you’ll be surprised how little it will take to keep you going for many hours while on the carnivore diet.
The general rules
Protein:1gram of protein per pound of your
lean bodyweight.
Fat:1gram of fat per pound of your
lean bodyweight.
Simple
For example,
You want to weigh 100lb then you need 100 grams of protein and 100 grams of fat. This is around 66% fat and 34% protein by 'calories.'
As you adapt to this way of eating, you might need more or less. How can you tell? Your body will tell you! If you start to gain unwanted body fat you may need to eat less fat. One big caveat here, if you are healing then this is normal and many people gain a little body fat but feel so much healthier. Once the healing has taken place then the body composition starts to improve.
Some people can eat up to 2.5lbs of meat per day, other folk do well on less. For example a very fit carnivore I know eats around 300-350g per day spread over 2 meals and he weighs 175lbs. Dr Baker mentioned on the Joe Rogan #1050 podcast interview how he has seen many people eat on average about 2 lbs (900 grams) of meat per day.
What To Drink
Water (just drinking water is optimal. Flat is generally better than sparkling if you suffer with belching)
Coffee (Swiss Water Decaf, I recommend avoiding caffeine for fat loss)
Tea, including herbal teas, are OK
Drinks are OK as long as you don’t sweeten them with any type of sugar. What you want to avoid is any type of drink that contains carbs like sodas, fruit and veg juices, and energy drinks as these will disrupt your fat loss if that is your goal.
When To Eat
Contact me for more detail if you have questions regarding
OMAD
2MAD
3MAD
And variations
