Ask The Experts
Is Carnivore Safe?
Dr. Ovadia: Heart Surgeon
Dr. Ovadia has an important message for everyone who is looking to lead a healthier life: Avoiding seed oils and processed food is crucial for optimal health. He will discuss why these foods are not good for you and how a meat-based diet can be more sustainable and healthier for you.
As a heart surgeon, Dr. Ovadia has seen first-hand the impact of a poor diet on his patients' health. He believes that a carnivorous diet can be the answer to many health problems, and he is here to share his insights and experiences with you.
So, if you want to discover the benefits of a carnivorous diet and why it can be a healthier way to eat, then this video is a must-watch. Don't miss out on this chance to learn from an experienced heart surgeon and discover the truth about saturated fat, LDL, and how to eat for optimal health.
Dr Phillip's Links
Dr Lisa Wiedeman
Meet Dr. Lisa Wiedeman, an Optometrist who has been following a Carnivore Diet for a whopping 14 years! Join us as we dive into Dr. Lisa's incredible personal journey and explore the numerous health benefits of avoiding seed oils, processed foods, and plant-based materials while indulging in a meat-based diet.
But that's not all - we'll be delving deep into the realm of eye health, unpacking startling facts about macular degeneration and discussing the ways in which Dr. Lisa's diet has improved her overall well-being. She'll share with us how her body, skin, hair, and energy levels have all seen a boost since switching to a meat-only lifestyle.
And if you're curious about the lesser-known aspects of a Carnivore Diet, we've got you covered. Dr. Lisa will be sharing her views on organ meats, providing insights into how they can benefit your health and why they're an essential part of her diet. So, come along on this fascinating journey with us and discover how a meat-based diet can transform your health!
A few comments talking about the lack of fruit and the gut microbiome. Rather than keep responding to questions please see this video about fruit and veg
Dr Lisa's links
Dr. Sarah Zaldivar
Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors and Masters degrees in Nutrition and Dietetics in addition to a hospital internship before passing the board examination to become a licensed dietitian.
After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She previously also taught nutrition courses for 8 years at the University of Miami and DeVry University. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine, for whom she taught workshops training students to sit for the ACSM's personal training certification.
She is currently fully focused on content creation as a YouTuber helping others find optimal health through a carnivore diet, mindset shifts, exercise, and dance. An equally important component of her work focuses on antiaging and framing the aging process as a chronic disease that we can eventually reverse and cure. She selects a few individuals per month to coach through ZOOM by creating a personalized exercise, meal plan, supplementation and mindset protocol. For more information regarding
her coaching and consulting services, visit: https://drsarahzaldivar.com/shop/
For business or collaboration inquiries, email Dr. Zaldivar at email@example.com
You can also connect with Dr. Zaldivar on the following platforms:
Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility.
As the founder and director of CNY Fertility, Dr. Kiltz is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness. Through decades of clinical practice, he's discovered that infertility (and virtually all other diseases we humans suffer from) are caused primarily by the foods we eat and the frequency at which we consume them.
Dr. Kiltz believes that optimal human nutrition is obtained from eating a carnivore diet centered around fatty animal foods. Eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Ideally, this is combined with intermittent feasting, eating one meal a day (OMAD).
This has inspired him to share how eating the B.E.B.B.I.S. diet and evolving one's lifestyle habits can vastly improve fertility and overall health through his keto carnivore support community, Kiltz's Mighty Tribe.
Dr. Kiltz has a prolific blog in the ketogenic space and has published several different books on a variety of topics, including his most recent cookbook collaboration with Maria Emmerich, the Keto for Fertility Cookbook. He also created his own line of grass-fed, pasture-raised, nutritional supplements, Dr. Kiltz’s Nutritional Solutions.
Dr. Kiltz hosts an interview series, Carnivore Conversations, which is broadcast on Apple Podcasts, Spotify, and all major podcast platforms. Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health, and environmental issues contributed to by the Standard American Diet (SAD).
In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs and social media outlets and has shared his views as a speaker at TEDx."
Dr Kiltz Links
A Mental Health Expert Shares How it Combats Stress, Anxiety & Depression
Natalie E West - an extraordinary woman who's on a mission to help you design your life on purpose. As a Clinical Psychotherapist, Self-Image Specialist, International Speaker and Columnist, she's a force to be reckoned with.
Natalie is a sought-after facilitator and speaker who's dedicated to teaching people about the power of self-image and the impact of poor nutrition on the mind and body. Her work has taken her to stages across the globe - from the UK to Canada, USA, NZ and of course, her home country of Australia.
Drawing from years of experience working with people from all walks of life, as well as her extensive education and training as a clinical psychotherapist, Natalie uses a root cause healing approach to help her clients achieve their goals. With her empathetic nature and direct style, she creates a safe and supportive space that ultimately empowers her clients to take charge of their lives.
Ready to take the first step towards a happier, healthier you? Look no further than Natalie - the life-changing expert who's dedicated to helping you be the best version of yourself.
Dr Rachel Brown: Senior UK Psychiatrist
Dr. Rachel Brown is committed to helping clients improve their mental health through the principles of metabolic psychiatry. Her approach is based on the belief that imbalances in the body’s metabolism can contribute to the development or worsening of mental health conditions such as depression, anxiety, and more. Rachel works with the excellent Ally Houston a Metabolic mental health coach trained by PreKure and Dr. Georgia Ede. Former physicist who fixed his brain using a paleo keto diet and lifestyle.
Both are trained in the latest research and techniques in metabolic psychiatry, and they are dedicated to helping their clients achieve lasting improvements in their mental well-being.
Whether you are struggling with a specific mental health issue or simply want to improve your overall well-being, they can work with you to develop a personalised plan that addresses your unique needs and goals. This will include dietary and lifestyle changes to help restore balance to your body’s metabolism and improve your mental health.
UK Psychiatrist - Metabolic & Functional Medicine.
Root cause medicine
Nutrition Network Advisor.
Author of Metabolic Madness
BUY RACHEL'S BOOK: METABOLIC MADNESS https://amzn.to/3HOmu1Z
Michelle Hurn: Dietician
Michelle Hurn RD LD, Ultra Runner, Author of The Dietitian’s Dilemma
Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian.
Michelle is an endurance athlete, and she has competed in 12 marathons. In 2019, Michelle decided to follow a LCHF, high animal protein diet to see if it would alleviate severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade.
Michelle is the author of the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. Michelle won her first Ultra Marathon covering 44.63 miles in a 6-hour time frame. Michelle also won the Tunnel Hill 50 mile race clocking 7.03.01 in 2021 and won the Strawberry Fields 100k covering 62 miles in 10.05.56.
You can buy Michelle’s book, listen to her latest podcast, and follow Michelle on social media by clicking the following link:
Buy the Book: The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught?: Hurn, Michelle, Kait, Health Coach, Gray, Dr. Nevada: 9798590199563: Amazon.com: Books
Professor Bart Kay: Pathophysiologist and Nutritionist
In this episode Bart Kay Reveals All!, Bart is former senior lecturer in clinical physiology, exercise and nutrition. Bart discusses his journey to becoming a YouTube content creator and how he uses his unique insights to puts vegans in their place while also taking no prisoners when people 'are wrong on the interwebs'. When it comes to providing scientific evidence in support of the health and performance benefits of meat-eating, Bart is very thorough.
This is the first of a two-part series, so make sure to subscribe to Bart Kay Reveals All! to get the latest episodes as they come out. In the meantime, be sure to check out Bart's website and blog, where you can find all the latest information on clinical physiology and exercise physiology.
Bart Kay is a former senior lecturer in clinical physiology, exercise physiology and nutrition.
Bart has published a number of peer reviewed articles and book chapters as well as consulted for The New Zealand All Blacks, New Zealand Army and Australian Defence Force
Bart’s Patreon Page https://www.patreon.com/Bart_Kay