Just a simple illustration to help with putting meals together

Many people worry too much about 'macros' and calories. Most carnivore foods have this split. This ratio IS BY CALORIES NOT WEIGHT

Going out and being social can be a challenge at first but be confident.

OMAD - A Convenient Way to Eat

For many, the OMAD pattern of eating offers a simple and efficient way to manage their meals. Whether you travel often, work in shifts, or have a busy schedule, eating just once a day can be a lifesaver.

Imagine freeing up all the time you spend on meal planning, shopping, and preparation. No more wasted time or dirty dishes. By eating only one meal a day, you can cut your meal time by two-thirds.

In addition to saving time, OMAD can also provide other benefits. As a form of time-restricted eating and intermittent fasting, OMAD can help reduce hyperinsulinemia, control diabetes, and improve metabolic syndrome.

https://academic.oup.com/nutritionreviews/article/72/5/308/1933482

Pros of eating two meals a day in more detail

• Improved digestion: By eating two larger meals per day instead of multiple smaller meals, it may lead to better digestion compared to eating multiple smaller meals throughout the day.

• Increased focus and mental clarity: Intermittent fasting has been associated with improved brain function and increased focus. Ref: https://pubmed.ncbi.nlm.nih.gov/18779282/

• Flexibility: The two meals a day diet allows for more flexibility compared to the "one meal a day" diet, which can be more difficult to maintain in the long term.

• Easier to eat enough: Especially protein and fats

• More Socially Accepted: May fit in better with family life.

Pros of eating various amounts from day-to-day

Mixing up your meals can sometimes be referred to as 'The metabolic confusion diet,' or also commonly called calorie shifting, (which encourages daily exercise and eating below your daily calorie needs.) Therefore, some people think you’ll likely be in a 'calorie deficit' and it is that which leads to weight loss over time. But this is different.

Proponents of the diet claim that alternating between high and low calorie days will “confuse” your metabolism and make it work harder since it will have to adapt to changes in calorie intake. The Mix-Up DOES NOT SAY RESTRICT CALORIES but to eat a lot more one day, then less the next. Also mix-up the macro split, maybe go high protein one day and high fat the next.

While you can’t really “trick” your metabolism, this method does seem to help prevent your metabolism from slowing.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/