20lbs Off in 40 Days! At 84 years-old!
Yet another fantastic carnivore success story. They just keep mounting up. Two more to be recorded this week alone!
Richard is 84 years young and boy what a fabulous bloke!
Strong, fit and interested. Come on guys you can stay young and healthy if you take control of your life and control the INFORMATION you are fed.
Research and learn about the best way to look after your health and strength.
Brain function too.
Off 9 Medications and Saved from Brain Surgery
The amazing health journey of Amanda. Nutrition got her life back.
Once she was bed-bound
She could not drive a car for over a year
All turned around thanks to a video on youtube
Ribeye Rachel had intracranial pressure and tried carnivore to fix it.
03:00 Back story
15:00 How carnivore helped
23:00 Tips for newbies
Food Freedom & More Energy!
Welcome to yet another carnivore success story.
Mark now has freedom from food obsession
He's able to control intake of food easily
He has even levels of energy.
BYE BYE CRAVINGS!
MENTAL ENERGY IS UNPARALLELED
PHYSICAL ENERGY OFF THE CHARTS
150lb Fat Loss
Emily talks about how she went up to 300lbs and then with keto, carnivore and fasting managed to lose 150lbs.
Karen's 60lb Fat Loss
Karen Miles is a very inspiring 62 year old PE teacher who has lost over 60lbs since starting her low carb journey
1:55 Dr Ken Berry talking about carnivore convinced Karen to try it
4:35 In 3 days some pains had gone! Even sciatica
7:10 Off blood pressure meds, cholesterol meds and cpap! All no longer needed
8:34 The carnivore community and influencers (like Bella the Steak and Butter Gal)
11:45 More people trying it and some tips and tricks
16:48 Foods that are not carnivore that get eaten and cause knee pains
Phillip's 50lb fat loss and health journey
Phillip has a condition called panhypopituitarism. This requires quite a lot of medication and one issue is weight gain. Find out how carnivore has not only resulted in fat loss but also some other health benefits too.
120lb Weight Loss Journey
Amy describes how 'going keto' in 2019 was the beginning of a journey that led to eating the carnivore way.
Dropping a great deal of weight during the last 2 years and coming off all her medications
Nicola's 100lb Weight Loss & More!
Nicola has kindly shared her experience of losing over 100lbs and her journey from Keto to carnivore.
Having lost so so much on Keto but then experiencing a weight loss stall Nicola went to carnivore and saw some surprising extra health benefits.
Kevin's Conquering Multiple Sclerosis
In 2011 Kevin was told he had M.S and that he would have this chronic progressive disease forever.
Fast forward to 2021 and after trying many different diets he finally found one that has meant he can;
Walk without a cane
Build 10lb of muscle to add to his 6 foot 4 frame
Have more mental clarity.
It's early days but his balance has improved and it seems like things are all moving in the right direction at last.
Listen to a very inspiration and informative chat.
Olivia's Fatigue Is Gone, Along with 37lbs!
Olivia is Danish 📍
And she is...
Thriving on the carnivore diet 🥩
Healed: lichen sclerosis, digestive issues and severe fatigue
At the time of the video she is...
Down 17kg / 37.5lbs since December 2020
Maranda's 18lb weight loss journey (in 8 weeks)
Very brief chat about how 8 weeks of this new way of eating is working out for her.
18lb weight loss
down to a size 6 dress and
fibromyalgia symptoms gone for the last 2 weeks
UPDATE 15/7/2021 the weight loss has continued and it's now 25lbs DOWN!
Emma's Improved Gut Health and Brain Function
After 6 years of being Vegan Emma's gut health was not so good. Since trying the carnivore diet she's seen improvements in gut health and brain function.
Luis 30lbs Down So Far!
Luis is a pharmacist in the USA and has been coached over the last few months.
He is part way through his journey but has some news to share.
He has lost 30lbs so far
Body fat percentage is down 11.8%
And he is finding it easier than any other way to lose weight that he has evert tried.
Pastor David Off Metformin, 21lbs Lost So Far
21lbs of weight loss in less than 7 weeks
Mias Has More Energy And Stamina
Hear from Mias as he talks about having
Feeling great, having a flat stomach, losing 6Kg in a few weeks
He even gives some cooking tips!
Nanci's 85lb Weight Loss and Easing Cerebral Palsy
Nanci is an ex-nurse who I met through my MeatRx coaching. Her story is not finished yet but I think you'll find it inspiring.
Nanci's journey started a few years back thanks to seeing Dr Ken Berry and visiting DietDoctor.com. She went Keto and lost an astonishing 80lbs.
Sadly after such a great start the weight loss stalled.
Then she went on YouTube and saw Dr Shawn baker. An online challenge was running and she decided to go all in!
Nanci was suffering from cerebral palsy and just sitting. Initially she gained 25lbs back but was not deterred and after speaking to a coach she realised she was not as faithful as she really needed to be. She has now lost 30 lbs since then but even when she had gained the weight she was feeling better and better health wise.
She's found coaching to be helpful and wants people to know that she now can exercise and move. She even has started lifting weights! Her final word of advice, 'health will be fixed first then the weight loss will come.'
Karen's Started Working Out at 77!
Wow what a guest speaker!
Karen has a great deal to say about how carnivore has helped her.
She's 'pretty healthy'
karen has no joint pain, that's gone since carnivore.
No medications, no cravings (which only carnivore cured)
She is sleeping better
She lifts weights and works out or does some activity every day.
She loves to go dancing with her 86 year-old husband.
Karen's suffered with a very bad knee injury for many years but carnivore has helped that too!
21 Years Carnivore
One of the most common questions I encounter is 'is this way of eating sustainable?'
Rich seems to be a pretty good answer, 'yes!'
Hear Rich talk about his change to eating high protein from 1999.
Twenty-one years later he seems to be doing just great!
Kat's Breathing And General Health Improved
Kat has been ill pretty much since childhood and is a very active person.
Now her health is changing after deciding to try carnivore.
A few years ago Atkins helped her and then she tried Keto, with some success.
It is only in the last year that Kat feels that she has "taken the first full breath in her adult life."
100lb Weight Loss
Richard thanks his wife for putting him onto the right path to health.
Going from low carb to ketovore and finally carnivore has seen Richard's weight lower dramatically and his health to continue to improve.
Phil's Gut Health Improved and Muscle Is Gaining
Phil follows the carnivore way of eating and has seen his sleep improve along with his gut health.
He also follows a personal training program and is adding muscle for the first time in his life.
James' Struggle to ADD Muscle FIXED!
Not everyone comes to me to lose fat. Some folk struggle to gain muscle and feel understrength.
(NOTE: IMPORTANTLY HE DID NOT GAIN OR LOSE ANY WEIGHT. He just improved body composition.)
James was struggling to put on muscle even though he works an active job that requires strength and 'eats a lot of food'
Two months ago we did a full body composition analysis and he decided he needed to eat differently.
In just 2 months he gained 2kg of muscle (4.4lbs)
Bone mass went up from 3kg to 3.1kg
Visceral fat halved
Body fat reduced from 11.1% to 8.3% (after a dip down to 7% in the middle of the program)
James is 32 years old and feels he is on the road to recovering his strength and muscle.
Stem Cell Enhance makes an extra difference
Emma has been on StemEnhance supplements and has noticed improvements in skin and hair.
She has also seen increases in energy and mental clarity. Focusing on video editing for over 10 hours a day has become much more manageable.
Steak and Butter Girl Testimonials
Stephen said stay the course and let the body heal, he was right!
Claire wanted to gain weight, muscle and bone, not fat
Jacqui & Francie
Enjoyed the coaching
Collin & Martin
Stephen is knowledgeable
Paula & Jack
Good at listening
Gina, James & Kasey
Emma & Robert
Easy to talk to
Karen, Mandy & Maranda
Coaching was a blessing
Walt & Nanci
Easy to talk with
Rated 5 out of 5
Lark Garr (verified owner) – March 26, 2020
Thanks Stephen! Had a great session talking about exercising at home while we’re all in isolation. Helped me work out what I can use around the house to continue the resistance and strength training I have been doing in the gym regularly for the past few years. Discovered a 6kg bag of kitty litter is perfect for bicep curls, weighted walking lunges etc etc. So great to talk to a carnivore strength coach and to get video feedback on how I was doing my daily pushups! Your genuine care and passionate interest in helping folks is much appreciated. Thank you.