ONLINE WORKOUTS MADE SIMPLE
ONLINE WORKOUTS MADE SIMPLE
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STEP 1
STEP 1
Email me or use the online form to establish your fitness goals and to decide the best way for us to work together to achieve them. We can chat via email or a zoom consultation
STEP 2
STEP 2
Once we decide to train I will ask about your physical condition, equipment you have access to and your schedule. This will help me design your personalized plan
STEP 3
STEP 3
Use ANY device to access your training calendar and easy-to-follow illustrated animated workouts anytime. You can also print them out to PDF
Below is the online form to decide
What days you wish to exercise
Where you will be exercising
And what equipment you will have access to
What happens once
What happens once
you start training?
you start training?
You are not forgotten!
You are not forgotten!
Daily Emails
Daily Emails
You can chose to receive daily email reminders to tell you that you either have a workout scheduled or a rest day
Log Your Workouts Automatically
Log Your Workouts Automatically
All workouts are logged for you but be warned, skipped workouts are also recorded. So you are accountable.
Feedback to Your Personal Trainer
Feedback to Your Personal Trainer
Within the app you have access to direct messaging online direct to your personal trainer
SUBSCRIBE NOW. JUST $25 Per month. Cancel at anytime
SUBSCRIBE NOW. JUST $25 Per month. Cancel at anytime
What you get;
Cancel at anytime, no fuss subscription
Experience the comprehensive benefits of our package, which includes:
Experience the comprehensive benefits of our package, which includes:
30-Minute Consultation: Engage in a personalized discussion about fitness and nutrition, tailored to your individual needs and goals.
Interactive 4-Week Workout Program: Access a dynamic workout program that is compatible with any device connected to the internet. Upon booking, this program will be set up within 24 hours, ready for you to begin your fitness journey.
Personalized Workout Design: Receive workouts specifically tailored to the equipment you currently own, ensuring that you can seamlessly integrate the program into your fitness routine.
Downloadable PDF Workouts: Gain the ability to download all workouts to PDF format, allowing you to keep and reference them indefinitely.
Daily Email Reminders: Benefit from daily email reminders for rest days and workout days, along with direct links to that day's workout, ensuring you stay on track and motivated.
Direct Messaging with Your Personal Trainer: Utilize a chat facility to message your personal trainer directly, enabling real-time support and guidance throughout your training program.
To make the most of your consultation, we encourage you to prepare any questions or relevant information in advance. Feel free to email us prior to the session, ensuring that our time together is tailored to your specific needs for a maximally effective experience.
PLEASE ALLOW 24 HOURS FOR THE
PLAN TO BE SET UP
How it works
How it works
A short video about how online personal training works
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