EXAMPLE PDF WORKOUTS
EXAMPLE PDF WORKOUTS
Embedded Files
STEP 1
STEP 1
Email me or use the online form to establish your fitness goals and to decide the best way for us to work together to achieve them. We can chat via email or a zoom consultation
STEP 2
STEP 2
Once we decide to train I will ask about your physical condition, equipment you have access to and your schedule. This will help me design your personalized plan
STEP 3
STEP 3
Use ANY device to access your training calendar and easy-to-follow illustrated animated workouts anytime. You can also print them out to PDF
Below is the online form to decide
What days you wish to exercise
Where you will be exercising
And what equipment you will have access to
What happens once
What happens once
you start training?
you start training?
You are not forgotten!
You are not forgotten!
Daily Emails
Daily Emails
You can chose to receive daily email reminders to tell you that you either have a workout scheduled or a rest day
Log Your Workouts Automatically
Log Your Workouts Automatically
All workouts are logged for you but be warned, skipped workouts are also recorded. So you are accountable.
Feedback to Your Personal Trainer
Feedback to Your Personal Trainer
Within the app you have access to direct messaging online direct to your personal trainer
SUBSCRIBE NOW. JUST $25 Per month. Cancel at anytime
SUBSCRIBE NOW. JUST $25 Per month. Cancel at anytime
What you get;
Cancel at anytime, no fuss subscription
Interactive monthly-workout-program that works on any device with internet connection (takes 24 hours to set up)
Workouts designed around the equipment you currently own
Facility to download all workouts to PDF for you to keep forever
Daily email reminder of rest days and workout days with direct link to that day's workout
Online Chat facility to leave messages directly for your Personal Trainer
If you have any questions it's the best use of your time to have them prepared beforehand. You can email me prior to the session with any information you feel might help make the time more effective for you.
PLEASE ALLOW 24 HOURS FOR THE
PLAN TO BE SET UP
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