EXAMPLE PDF WORKOUTS
Email me or use the online form to establish your fitness goals and to decide the best way for us to work together to achieve them. We can chat via email or a zoom consultation
Once we decide to train I will ask about your physical condition, equipment you have access to and your schedule. This will help me design your personalized plan
Use ANY device to access your training calendar and easy-to-follow illustrated animated workouts anytime. You can also print them out to PDF
Below is the online form to decide
What days you wish to exercise
Where you will be exercising
And what equipment you will have access to
What happens once
you start training?
You are not forgotten!
You can chose to receive daily email reminders to tell you that you either have a workout scheduled or a rest day
Log Your Workouts Automatically
All workouts are logged for you but be warned, skipped workouts are also recorded. So you are accountable.
Feedback to Your Personal Trainer
Within the app you have access to direct messaging online direct to your personal trainer