6. Relationship and Trust Building: Block bookings allow for the development of a stronger relationship between you and your health provider, fostering trust and a deeper understanding of your individual needs and aspirations.

By taking advantage of the block booking discount, you not only save money but also set yourself up for a more structured and effective approach to achieving your health and wellness objectives.  

Package of five 30-minute-online-coaching sessions.

If you have any questions it's the best use of your time to have them prepared beforehand.

This really helps with goal setting, accountability and motivation!

You can email me prior to the first session with any information you feel might help make the time more effective for you.

HOW IT WORKS: EASY AND SIMPLE

When scheduling your consultation, you'll receive a link to complete an online health and activity profile, which should only take about 5 minutes to fill out.

This profile will greatly enhance the effectiveness of your 30-minute consultation, allowing us to delve straight into the heart of the matter.

Upon completing the booking process, a Zoom link will be automatically generated, streamlining the process and ensuring a seamless connection for your consultation.

You can book in Euros. 

Half hour meeting online.

If you have any questions it's the best use of your time to have them prepared beforehand. You can email me prior to the session with any information you feel might help make the time more effective for you.

WHY BOOK A FOLLOW UP SESSION?

Following an initial appointment, particularly after at least 7 days, a follow-up appointment can offer numerous benefits:

1. Monitoring Progress: During a follow-up appointment, we can assess your progress, evaluating the effectiveness of any interventions or changes recommended during the initial visit. This allows us to make any necessary adjustments to your treatment plan.

2. Addressing New Concerns: In the time since the initial appointment, new symptoms or concerns may have emerged. A follow-up appointment provides the opportunity to address these new issues and offer further guidance.

3. Reinforcing Education: A follow-up appointment provides a chance to reinforce and clarify any education or instructions provided during the initial appointment. This helps to ensure that you are following the guidance correctly and comprehensively.

In addition to these benefits, follow-up appointments can promote continuity of care, encouragement, and further enhance the patient-provider relationship. Building trust and engagement over time is crucial for fostering an ongoing relationship that supports your long-term well-being.

In conclusion, a follow-up appointment after an initial visit is essential for ensuring that you receive the best possible care, and that any concerns you have are being effectively managed.

Experience the comprehensive benefits of our package, which includes:

1. 30-Minute Consultation: Engage in a personalized discussion about fitness and nutrition, tailored to your individual needs and goals.

2. Interactive 4-Week Workout Program: Access a dynamic workout program that is compatible with any device connected to the internet. Upon booking, this program will be set up within 24 hours, ready for you to begin your fitness journey.

3. Personalized Workout Design: Receive workouts specifically tailored to the equipment you currently own, ensuring that you can seamlessly integrate the program into your fitness routine.

4. Downloadable PDF Workouts: Gain the ability to download all workouts to PDF format, allowing you to keep and reference them indefinitely.

5. Daily Email Reminders: Benefit from daily email reminders for rest days and workout days, along with direct links to that day's workout, ensuring you stay on track and motivated.

6. Direct Messaging with Your Personal Trainer: Utilize a chat facility to message your personal trainer directly, enabling real-time support and guidance throughout your training program.

To make the most of your consultation, we encourage you to prepare any questions or relevant information in advance. Feel free to email us prior to the session, ensuring that our time together is tailored to your specific needs for a maximally effective experience.