Fast Science in 60 Seconds

Many reasons why fasting is beneficial.

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A Small Section On Fasting

How Your Body Adapts To Fasting

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It's important to note that not all types of fasting may be beneficial for everyone and some people may be at risk of certain health conditions if they fast. Fasting should be approached with caution and it's important to consult with a healthcare professional before starting a fasting regimen, especially if you have certain medical conditions