Improved insulin sensitivity: Fasting can improve insulin sensitivity, which can help lower blood sugar levels and reduce the risk of diabetes.
Increased growth hormone: Fasting can increase the production of growth hormone, which can help improve muscle mass and reduce body fat.
Improved cardiovascular health: Fasting can help lower blood pressure, improve cholesterol levels, and reduce inflammation, all of which can help improve cardiovascular health.
Improved brain function: Fasting can improve brain function by increasing the production of brain-derived neurotrophic factor (BDNF), which can help protect against cognitive decline and neurodegenerative diseases.
Increased longevity: Fasting has been shown to increase lifespan and improve overall health in animal studies.
Improved cellular repair: Fasting can help improve the body's natural process of cellular repair, which can help reduce the risk of chronic disease.
Increased stress resistance: Fasting can help increase the body's resistance to stress and improve overall well-being.
Improved gut health: Fasting can help improve gut health by promoting the growth of beneficial gut bacteria and improving gut barrier function.
Increased mental clarity: Fasting can help improve mental clarity by reducing inflammation and promoting the growth of new brain cells.