Podcast Appearances

Ivor Cummins

Detailed chat with Stephen Thomas on the optimum diet to reverse diabetes, autoimmune and many other conditions - he's achieving stunning success with his clients - you can too...! Find Stephen here https://www.ketocarnivore.co.uk/ and at his more technically detailed site here: https://www.optimalhealthcoaching.co.uk/

Steak & Butter Girl

Coach Stephen Thomas is a specialist in Diabetes, Obesity, Physical Training, Pain Management, Postural Analysis, and Phlebotomy. He joins me today to share his steps to reverse Insulin Resistance and how to exercise for maximum results and fat loss.

Live Q&A Bart Kay

Questions and chat on;

LDL cholesterol and how blood pressure and fluid dynamics play a role in plaque build up.

How much protein do you need

Success stories and MS regression on carnivore

Bart Kay

Stephen Thomas is a PT, A back specialist, A carnivore, and a Cerulean (among other things). Enjoy this discussion on nutrition, and a bunch of other topical issues of our time.

Confident Carnivore

In this episode, Stephen (age 56) debunks and dispels many popular myths and misconceptions about nutrition, fitness, and ageing.

Before going carnivore, Stephen was eating low carb, which was a big improvement on the high carb diet he had been eating his entire life. Still, on low carb, results were not as good as he wanted. While eating high carb, low fat, Stephen was a semi-professional soccer player, won a singles tennis tournament, and run most middle distance races, but he wasn’t healthy, had frequent colds, and had athlete’s foot among other issues, and he wasn’t at his optimal weight.

As Stephen lowered carbs, he moved toward being a thinner, fitter athlete, but he is much healthier on a carnivore diet. On carnivore, his body fat percentage dropped and his muscle mass increased; his pre-diabetes athlete’s foot, and facial skin rash are gone; and he has more energy and is stronger than he’s ever been. Stephen has zero lower back pain when he had been told at age 23 that he’d be in a wheelchair by age 50!

Read Stephen's success story on MeatRx: https://meatrx.com/stephen-improved-h...

Stephen possesses the following certifications:

- Specialist Practitioner: Level 4 Qualified in Physical Activity and Weight Management for Obese and Diabetic Clients

- Active IQ Level 3 Award in Nutrition for Sport and Exercise Performance

- Specialist Practitioner, Level 4 Certificate in Physical Activity and Lifestyle Strategies for Managing Low Back Pain

- Level 4 Personal Trainer

- Osteopathic Spinal Manipulation ™ Cert. AOSM

- Advanced osteopathic spinal manipulation

- Medical Acupuncture Cert. AMA

- Advanced Medical Acupuncturist

- Qualified Phlebotomist (able to draw venous blood for analysis and testing)

- Level 3 Qualified with training and assessment by PRO Phlebotomy Training Limited, accredited by the NCFE

See what Stephen eats daily: https://www.ketocarnivore.co.uk/

Book Stephen for personal training: https://www.zerocarbcoach.com/

Book Stephen at Optimal Health Coaching: https://www.optimalhealthcoaching.co.uk/

Book Stephen for a coaching session at MeatRx: https://meatrx.com/product/stephen-t/

Check out our website: www.confidentcarnivore.com

Instagram: @confidentcarnivore / @ribeye_love

MeatRx