Welcome to my site! Are you ready to embark on a journey towards optimal health and wellness? Look no further, because you've come to the right place!
First things first, let's talk about the carnivore diet. It's all the rage these days, but what exactly is it and what should you be eating? Don't worry, I've got you covered. I'll break it down for you and give you a clear idea of what foods to focus on and when to eat them.
But that's not all, my friend. We'll also dive into the scientific side of things and explore the various ways in which you can influence your health and wellbeing. I've done the research and I've got the references to back it up. We'll look at studies that show associations between certain behaviors and the incidence of preferred outcomes. Remember, these studies don't prove cause and effect, but they can give us a pretty good idea of what path to follow in order to achieve optimal health.
With my BSc (Hons) in physiology and health sciences, and my background in sport and conditioning science, as well as the psychological aspects of athletic development, I am well-equipped to present a range of suggestions to help you on your road to optimal health. So, buckle up and get ready for a wild ride!
A very brief run through of the top tips from real coaching clients.
0:00 Introduction, eat a good variety
0:28 Eating for YOUR health
0:47 Commit to AT LEAST 30 days
1:14 Eat plenty of food
1:33 Eat what you actually enjoy
1:55 Do not worry about organ meats
2:16 Know what your 'why?' is. Why you are trying this. General health or auto immune issues resolution
3:03 Digestive adaptations
3:29 Be confident you are getting all the nutrients you need
3:56 Adding salt
4:40 Social situations
5:25 Transition to this way of eating
6:09 Fatty Meat is cheaper and often more beneficial
6:37 Three quick tips, eat until full, dump vegetable oils
6:52 Quick meal planner example
7:15 Dairy can stall progress, have snacks ready
7:47 The importance of support from friends and family or coaches!